If you’re exhausted from constantly feeling like you’re not doing enough, not good enough, or always falling short, you’re not alone. Many people struggle with self-criticism, perfectionism, and self-doubt, often rooted in early experiences where love and worth felt conditional.

You might relate to:

• Being your own harshest critic, constantly berating yourself for mistakes or not measuring up.

• Setting impossibly high standards and feeling immense pressure to meet them.

• Feeling unworthy of love and kindness, whether from others or yourself.

• Doubting your worth, abilities, or decisions, even when others believe in you.

• A critical inner voice that never quiets, making self-doubt and shame feel like constant companions.

• Struggling to manage difficult emotions like guilt, shame, or anger, sometimes leading to avoidance or self-sabotage.

• Relying on external validation, whether from praise, achievements, or success, to feel good about yourself.