Painful memories or flashbacks of a past event often intrude upon your life, causing distress.

Building and maintaining trust in relationships feels like an uphill battle, as you may fear being hurt or betrayed.

Emotions often feel overwhelming and uncontrollable, leading to outbursts or shutdowns.

You struggle with feelings of shame, guilt, or worthlessness related to the trauma.

You notice frequent mood swings, irritability, or anger that you can't seem to control.

You're constantly on high alert, easily startled, and have trouble sleeping due to a heightened state of arousal.

Persistent anxiety or sudden panic attacks disrupt your sense of safety and calm.

You engage in self-destructive habits or have a pattern of self-sabotage.