If you’ve spent your life taking care of everyone else, feeling like you're "too much" or "not enough," and struggling to put yourself first, therapy could be the first step toward healing.

You might find yourself relating to some of these struggles:

• You grew up in a home where you felt emotionally unsupported or were impacted by addiction, leaving you with a deep sense of uncertainty or shame.

• Setting boundaries feels impossible, leaving you drained, frustrated, and overwhelmed by other people's expectations.

• You often put others' needs before your own, even when it costs you emotionally or physically.

• Your self-esteem is tied to what others think of you, and you constantly crave validation and approval.

• You’ve lost touch with who you really are because your life has revolved around someone else’s needs.

• The fear of abandonment or rejection makes relationships feel unbearably anxious.

• It’s hard for you to express your feelings and needs, so you bottle up emotions and sometimes feel like you're carrying a heavy weight.

• You tend to find yourself in relationships that feel emotionally or physically draining, but breaking free feels difficult.

Healing from People-Pleasing & Codependency

Seeking help is a courageous step towards reclaiming your life and your sense of self. In therapy, we’ll work together to untangle these patterns that no longer serve you, explore the roots of your struggles, and build a path forward where you feel safe, valued, and empowered to show up as your authentic self.

You don’t have to keep living in survival mode. It’s possible to break free from the fear, anxiety, and self-doubt that hold you back. Healing starts here, and I’m here to support you every step of the way. Let’s work together to build the self-compassion, boundaries, and confidence you deserve.