If you find yourself nodding along to any of these signs, therapy might be for you.

You grew up in an alcoholic home or were impacted by another person’s addiction.

You have trouble setting boundaries with others leaving you feeling emotionally drained, frustrated, or resentful.

You constantly prioritize others' needs and wants, often at the expense of your well-being.

Your self-esteem hinges on what others think of you and you crave approval and validation.

You've lost touch with who you are because your life revolves around someone else's needs.

The thought of someone leaving you feels unbearable, leading to anxiety in relationships.

It's tough for you to express your feelings and needs to others, leading to bottled-up emotions.

You find yourself in a pattern of attracting and staying in relationships that are emotionally or physically harmful.